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TDEE Calculator
Calculate TDEE totally free
Free Online TDEE Calculator
A Total Daily Energy Expenditure (TDEE) calculator is useful for estimating how many calories your body burns in a day. It takes into account things like your age, gender, weight, height, activity level. Knowing your TDEE can be very helpful for a number of health and fitness goals.
Weight management: If your trying to lose, maintain, or gain weight, knowing your TDEE helps you find how many calories you should be consuming each day to reach your goal. For weight loss, you typically aim to consume fewer calories than your TDEE, and for weight gain, you aim to consume more.
Nutritional planning: Understanding your TDEE can guide you in planning your meals and snacks to ensure you're meeting your calorie needs while also getting the right balance of macronutrients (carbohydrates, proteins, and fats).
Fitness goals: Whether you're an athlete trying to fuel your training or someone looking to improve fitness, knowing your TDEE can help you optimize your nutrition to support your performance and recovery needs.
Health monitoring: Monitoring your TDEE over time can provide insights into changes in your metabolism and overall energy expenditure, which can be valuable for assessing your overall health and wellness.
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